Sessions Set for Senior Expo

Posted by on May 11, 2015 in SIS Blog | 0 comments

Here are our Educational Programs for the 2015 Senior Expo! Laughter YogaDid you know 30 minutes of laughter is like running 3 miles? Laughter Yoga is sweeping the globe. Laughter helps you breathe better, and is the only exercise that massages your internal organs, and in turn relieves stress from your body. This fun and informative session presented by Certified Laughter Yoga instructor Teddy Widdel will introduce you to Laughter Yoga and its benefits. Stop and Smell the GarbageStop and Smell the Garbage is a book for caregivers, written by someone who has been there. In October of 2007,...

Read More